Looking for new ways to improve your life and promote your health?
As someone who’s always striving to maintain a healthy lifestyle, I’ve experimented with numerous apps over the years to help me stay on track. While some were useful, many were clunky, expensive, or simply didn’t live up to their promises.
That’s why, after extensive testing and research, I’ve come up with a list of the top 8 free healthy lifestyle apps that I believe are worth downloading for anyone looking to improve their health and fitness.
These apps have made a huge impact on my daily routine, helping me stay motivated and focused on my goals.
So, if you’re ready to take your health and fitness to the next level, join me as we explore the 8 best free healthy lifestyle apps out there.
Table of Contents
1. Forest App – Best app for productivity
Forest App is great for you if you find yourself getting easily distracted by your phone.
It works like a game and encourages you to spend time away from your phone.
Every 5 minutes you stay away from your device and work on your important projects instead, the app plants a virtual tree. You earn credits by doing this, and you can use these credits to plant real trees around the world!
You can use this app for free on Android devices, and also on your laptop or PC in a Chrome extension. For iOS devices you can purchase it from the App Store for $3.99.
2. Sleep Cycle – Best app for sleep
Improving the quality of your sleep is among some of the best ways to increase your productivity and energy levels.
And that’s why Sleep Cycle is here to help you track your sleep patterns, analyze them, and give you tips on how to improve your sleep.
The app works by picking up the sounds and vibrations made in your sleep, and analyzing the data to figure out your sleep quality, the sleep phase you’re currently in, and much more.
Sleep Cycle also acts as an alarm, and wakes you up in your lightest sleep, as gently as possible, so you wake up well-rested and ready for the day.
One thing I love about this app is, you can also listen to white noise like calming rain and nature sounds that will lull you right to sleep!
You can get Sleep Cycle for free for both Android and iPhone.
3. Insight Timer – Best app for meditation
Insight Timer must really be the best meditation app out there, and it’s completely free!
If guided meditations aren’t exactly your thing, you can also find meditation music, a meditation timer, and live events for life advice and inspiration inside the app.
It offers over 100,000 guided meditations on topics like sleep, self-improvement, relationships, creativity, and more.
There is also a paid option (for $60 per year) with some additional features, like offline meditations, and an advanced player with the options to fast forward and rewind.
You can get the app for free on Google Play and on App Store.
4. Finch: Self Care Widget Pet – Best app for mental health
I really love this app. Even though I normally find self care to be more of a chore rather than something that I enjoy doing, Finch has made self care fun for me!
Hatch a cute little bird, give them a name, and build mindful habits and complete self care exercises to grow your pet.
The app encourages you to set and track goals, journal your moods, and develop positive habits. You can choose from a wide variety of daily self care exercises personalized for you!
Finch is free for both Android and iOS users.
5. Nike Training Club – Best app for workouts
This app is perfect for giving your that extra motivation boost to push yourself and achieve your exercising goals!
Nike Training Club has more than 185 free workouts for you to choose from. The workouts vary from strength and endurance training to yoga and mobility exercises.
You can choose your fitness level, the length and intensity of your workouts, and whether you want to train with or without equipment.
You can download Nike Training Club for free on Google Play and App Store. There is also a premium subscription available.
6. MyNetDiary – Best app for nutrition
MyNetDiary is an easy way to keep track of your daily calorie intake, plan your weight loss, and get tips on nutrition.
You’ll be able to keep track on your daily intake of calories and macros, and the app also lets you scan barcodes to easily figure out the nutritional values of certain foods.
You can choose a diet plan that fits your needs – there’s keto, low-carb, high-protein, vegetarian, and many other diets available.
Additionally, there are features like water and exercise tracking, and daily nutrition tips.
You can download the app for free for both iOS and Android.
7. Clue – Best app for tracking periods
Clue lets you track your period cycles, fertility, mood, and PMS symptoms.
You can find additional information and articles regarding your body and menstrual cycle, including reproductive and sexual health content.
The app is designed to be scientific and fluff-free, so if you don’t like all the pink flowers and feminine stuff that period trackers usually come with, this will be the perfect app for you!
Clue is free to use on both iOS and Android.
8. Yoga for Beginners Mind + Body – Best app for yoga
Possibly the best free yoga app out there! The design is user-friendly and customizable, and it has everything you need!
There’s a huge variety of workouts, and you can start from tutorials on the basics, and later move on to more complex poses.
If you’re a beginner and think you might have trouble choosing between workouts then no worries, the app makes choosing easy-peasy! You can find exercise categories based on time of day and your fitness level.
Yoga For Beginners Mind + Body is available on both iOS and Android, for free!