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40 Easy Self-Care Activities You Can Do for Free

  • Reading time:15 mins read

We all have those days when we feel like we need a thorough reset. It’s so easy to get caught up in the hustle and forget to take care of ourselves.

Sometimes the stress and daily responsibilities we have can start to feel suffocating, and that’s when you know you need to take some time for yourself, and do what you love.

Because let’s be real, if we don’t take care of ourselves, who will?

The answer: no one. So, it’s time to prioritize self-care, and what better way to do that than by incorporating some fun self-care activities into our daily routines?

Self-care doesn’t have to include expensive spa treatments and take up several days. In fact, some of the self-care activities on this list require only 5 minutes to do, and no money whatsoever!

Let’s dive right in:

1. Read a good book

Reading can be a great way to relax and escape from the stresses of daily life. Pick up a book that interests you and spend some time reading (even 10 minutes makes a difference).

2. Cook a nourishing meal

Find a recipe you want to try (get some easy and healthy recipe ideas), get all the ingredients you need, and enjoy the process of cooking. You’ll not only nourish your body but also feel a sense of accomplishment.

3. Go on a walk and get some fresh air

Taking a walk is a simple yet effective way to clear your mind and get some exercise. Fresh air can do wonders for your mood and energy levels, so take advantage of it whenever you can.

4. Get your body moving with a workout or some form of exercise

Exercise is a great way to release stress and boost your mood. Do a workout that you know and love, or try a new activity, such as dancing, cycling, or lifting weights.

5. Try journaling

Writing down your thoughts and feelings can be a therapeutic way to process emotions and gain clarity. Whether you prefer a traditional pen-and-paper journal or a digital one, taking the time to reflect can be incredibly beneficial.

6. Put on your favorite music and dance, dance, dance!

Moving your body to music is an instant mood booster. Put on your favorite tunes and let loose – you’ll feel happier and more energized in no time.

7. Relax your body in a bubble bath

There’s no better way to unwind and destress than a warm bath. Add some bubbles, light some candles, and indulge in some “me time.”

8. Meditate for 10 minutes

Taking just 10 minutes to meditate can help reduce stress, improve focus, and increase self-awareness. Find a quiet spot, close your eyes, and focus on your breath. Or, download a free healthy lifestyle app with guided meditation sessions.

9. Watch a movie

Sometimes, all you need is a good movie to distract you from the stresses of life. Pick a feel-good movie, grab some popcorn, and enjoy some downtime.

10. Try a new hobby

Trying a new hobby is a great way to challenge yourself and learn something new. Whether it’s painting, roller skating, or gardening, find something that interests you and give it a try.

11. Go for a picnic

Take your lunch outside and enjoy a picnic in the park. The fresh air and change of scenery can do wonders for your mood.

12. Do some skincare

Pamper yourself, put on some relaxing music, and feel like you’re in a spa! Try using a face mask or doing a facial massage with a gua sha tool to relax and rejuvenate your skin.

13. Spend 20 minutes cleaning or decluttering your space

A clean and organized space can help reduce stress and improve productivity. Spending just 20 minutes decluttering or cleaning a space in your home already makes a difference.

14. Drink a cup of tea

Sometimes, sipping on a warm cup of tea is all you need! Find a tea that you enjoy, sit back, and savor the moment.

15. Write down 10 things you’re grateful for

Practicing gratitude can help shift your mindset and improve your overall well-being. Take some time to write down things you’re thankful for, and reflect on them throughout the day.

16. Do some yoga

Yoga is a great way to stretch and release tension in your body. Find a class or video that fits your skill level, and enjoy the benefits of stretching your body.

17. Take a nap

Sometimes, all you need is a nap to recharge your batteries. Find a quiet spot, set an alarm, and take a quick nap to improve your mood and energy levels.

18. Do something that makes you laugh

They say laughter is the best medicine, and it’s true! Whether it’s watching a few funny cat videos on YouTube or reading a humorous book, doing something that makes you laugh can help you relieve stress, boost your mood, and enhance your overall well-being.

19. Spend some time with friends or family

Spending quality time with your loved ones is a great way to relax and take some time off. It’s an opportunity to connect, share, and laugh together, so call up a friend and meet up at your local cafĂ©!

20.Give yourself a manicure

When was the last time you took the time to do your nails? Get your favorite nail polishes out and give yourself a rockin’ manicure!

21. Listen to a podcast or an audiobook

Sometimes, you need to escape from the hustle and bustle of life and immerse yourself in a good story or an interesting topic. Listening to a podcast or an audiobook can help you relax, learn something new, and entertain you at the same time.

22. Have a DIY spa day

You don’t have to go to a fancy spa to treat yourself to a spa day. You can create your own spa experience at home by taking a relaxing bath, doing a face mask, and giving yourself a massage. It’s a great way to unwind and recharge.

23. Go out and take some photos of nature

Spending time in nature can help you reduce stress, boost your mood, and improve your overall well-being. Taking photos of nature can also be a fun and creative way to capture your experiences.

24. Change your sheets

Changing your sheets may seem like a small thing, but it can make a big difference in how you feel. Clean, fresh sheets means better sleep which means a more relaxed and energetic you!

25. Unfollow people who bring you down

Your social media feed can have a significant impact on your mental health. If you follow any people who make you feel unhappy rather than inspired (yes, I’m talking about those Instagram chicks who pretend they have the perfect life), unfollow them!

26. Do something creative like writing, coloring, or painting

Engaging in a creative activity can help you relieve stress, improve your mood, and boost your creativity. Whether you like journaling, coloring, or painting, doing something creative is an excellent way to let your creativity flow, and get your thoughts and feelings out.

27. Light your favorite candle

Aromatherapy is a powerful tool that can help you relax and reduce stress. Lighting your favorite candle can create a soothing atmosphere and help you feel more peaceful and calm.

28. Look through old photos

Reminisce and connect with your past by looking through old photos in a photo album or your phone gallery. Doing this will definitely bring up some dear memories and remind you what an awesome life you’ve had so far!

29. Take some time away from your phone and computer

Constantly being connected to technology can be draining and stressful. Take a break from your phone and computer to recharge and be more present in the moment.

30. Try a new hairstyle or makeup look

Change up something in your appearance (or have a total makeover) to feel refreshed. Trying a new hairstyle or makeup look will do the trick!

31. Discover new songs or podcasts

Spend some time exploring music or podcasts to discover new interests. It can be a fun way to pass the time and distract yourself from stress.

32. Go to the library

Go to the library, pick up a book, sit down in a comfy chair, and read. There’s just something magical about libraries, and it’s the best place to discover new books and enjoy them in a peaceful and calming environment.

33. Go for a walk, bike ride, or car ride with no destination

Take yourself on a date and go for a walk, bike ride, or car ride with no particular destination in mind. It’s a great way to explore new areas and get lost in your thoughts (literally and figuratively). Plus, you might stumble upon a hidden gem like a cute little coffee shop or a picturesque park!

34. Watch the sun rise or set

And do it without taking any pictures of it – just enjoy the moment. It’s easy to get caught up in capturing the perfect Instagram-worthy photo, but why not just be in the moment and soak up the beauty of the sunrise or sunset without any distractions?

35. Bake (and then eat!) a dessert you love

Whether you’re a baking pro or a novice, whipping up your favorite dessert will definitely be a fun and delicious way to take some time for yourself. Plus, who doesn’t love indulging in a sweet treat that brings back happy memories of childhood? Here are 15 ridiculously easy and delicious single-serving treats to make for yourself.

36. Go to a museum

It’s time to get cultured, baby! Visiting a museum can be a great way to take some time off, dive into the art, and perhaps even inspire you to create your own! And let’s be real, it’s also a perfect excuse to take some artsy photos to fill your phone gallery.

37. Call up a friend

Nothing beats catching up with a friend over the phone and reminiscing about old times (or just gossiping about the latest drama). Plus, it’s a great way to distract yourself from your own problems and lend an ear to someone who might need it.

38. Read inspirational quotes

Feeling down? Turn to your favorite inspirational quotes and let them give you the motivation and encouragement you need to keep going (you can find some inspirational quotes in this article). And if all else fails, you can always rely on the timeless wisdom of Beyoncé.

39. Cuddle or play with your pet

Our furry friends always know how to put a smile on our faces and make our day a thousand times better. Take a break from the stress of the world and spend some quality time with your pet, whether it’s cuddling up on the couch or playing a game of fetch. Just don’t forget the treats!

40. Organize your wardrobe and rediscover clothes

Digging into the depths your wardrobe is a great opportunity to rediscover some cute clothes you’ve forgotten all about. Put on a fashion show for yourself, and try combining the recent findings with your favorite clothing items to make up new amazing outfits!

And there you have it, 40 easy and inexpensive self-care activities to boost your day!